October 2020 – Acfit academy

Month: October 2020

NASM CPT – CERTIFIED PERSONAL TRAINER

  • Self Study – E Book
  • INR: 44,925 + GST
  • 100% Online Course
  • NCCA Accredited Exam
  • NASM-CPT Digital Textbook
  • Content Learning Videos
  • Practice Exams & Quizzes
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 6 Months
  • Buy Course
  • Self Study – Textbook
  • INR: 52,545 + GST
  • 100% Online Course
  • NCCA Accredited Exam
  • NASM-CPT Digital Textbook
  • NASM-CPT Hardcopy Textbook
  • Content Learning Videos
  • Practice Exams & Quizzes
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 6 Months
  • Buy Course
  • Self Study – Exam
  • INR: 24,750 + GST
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Buy Course
The Self-Study Program provides the ultimate in flexibility, as it will allow you to learn at your pace, and study when you want with no set schedules. The NASM-CPT program is designed with you in mind. Our systematic, evidence-based approach for designing exercise programs can prepare you to help anyone reach their fitness goals – from beginners to professional athletes. This and all other NASM programs are founded on principles contained in NASM’s exclusive Optimum Performance Training™ (OPT™) model, the industry’s premier science-based training model.

Program Benefits

Certification-Ready Get ready to conquer the NCCA accredited CPT certification exam as you prepare using a variety of tools including quizzes and practice tests. Flexibility Set your own schedule and learn at your own pace. Plus, the program is mobile-friendly so you can access the material with unsurpassed convenience. OPT™ Model Our evidence-based OPT™ Model has set the industry standard for 30 years.

✔ NCCA Accredited Exam

✔ Textbook PDF (20 chapters)

✔ Lecture Videos

✔ Exercise Library

✔ Correcting Form Videos

✔ Practice Exams

✔ Quizzes

✔ Study Guide

SECTION 1: Fundamentals of Human Movement Science
1 The Scientific Rationale for Integrated Training
2 Basic Exercise Science
3 The Cardio respiratory System
4 Exercise Metabolism and Bioenergetics
5 Human Movement Science
SECTION 2: Assessments, Training Concepts, and Program Design
6 Fitness Assessment
7 Flexibility Training Concepts
8 Cardio respiratory Fitness Training
9 Core Training Concepts
10 Balance Training Concepts
11 Plyometric (Reactive) Training Concepts
12 Speed, Agility, and Quickness Training
13 Resistance Training Concepts
14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
15 Introduction to Exercise Modalities
16 Chronic Health Conditions and Physical or Functional Limitations
SECTION 3:Nutrition and Supplementation
17 Nutrition
18 Supplementation
SECTION 4:Client Interaction and Professional Development
19 Lifestyle Modification and Behavioural Coaching
20 Developing a Successful Personal Training Business
APPENDIX A Exercise Library
APPENDIX B OPT Exercise Programs
APPENDIX C One Repetition Maximum Conversion
APPENDIX D Muscular System
APPENDIX E Exam Prep Material

NASM CNC – Certified Nutrition Coach

  • Self Study – E Book
  • INR: 50,550 + GST
  • 100% Online Course
  • Downloadable Templates & infographics
  • Mini Quizzes
  • Practice Exams
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 60 Months
  • Exam Attempt – Within 12 Months
  • Buy Course
CEUs: NASM 1.9
The most comprehensive nutrition program we’ve ever offered.
In this state-of-the-art interactive program, you’ll learn how to put your clients on the healthiest route towards their best selves.
As an NASM Certified Nutrition Coach (NASM-CNC), you’ll have the relevant knowledge and abilities you’ll need to design and deliver top-quality, individualized nutrition coaching for your clients. You’ll be able to use your nutrition coaching skills to increase success in their health- and fitness-related goals.
Increase your skill set – as well as your market value – as an NASM-CNC.
The NASM Nutrition Certification is a non-accredited certification. To maintain the certification, you must retake the online certification exam every 2 years.
NASM Nutrition Certification is an excellent complement to NASM’s previous Fitness Nutrition Specialization (program discontinued).
No previous fitness qualifications are necessary to take this certification.

Program Benefits

Change Lives
Receive the latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness.
Create Lasting Strategies
Learn the psychology behind how we get stuck in dietary patterns – and how to break them.
Learn and Discover
Enjoy an industry leading, immersive experience, making your lessons robust, entertaining, and memorable.
Design and Deliver
Get skilled on how to apply nutrition science and behavior change in the real world to get your clients results.

✔ Online Content

✔ Interactive ebook (24 chapters) with embedded

✔ Videos

✔ Downloadable templates and infographics

✔ Knowledge checks (mini quizzes)

✔ Chapter quizzes (15 questions per chapter, unlimited attempts)

✔ 100-Question Practice Exam (unlimited attempts)

✔ 100-Question Final Exam (three attempts, 70% required to pass)

Section 1: Nutritional Science
Chapter 1: Introduction
Chapter 2: Scope of Practice
Chapter 3: Evidence-Based Nutrition and Practice
Chapter 4: Food Preference and Influences
Chapter 5: Energy Balance and Metabolism
Chapter 6: Protein
Chapter 7: Carbohydrates
Chapter 8: Fats
Chapter 9: Alcohol
Chapter 10: Micronutrients
Chapter 11: Hydration
Chapter 12: Nutrient Timing
Chapter 13: Supplements
Section 2: Behaviour Change Strategies
Chapter 14: Psychology of Weight Control and Behaviour Change
Chapter 15: Coaching and Communication
Chapter 16: Motivational Interviewing
Chapter 17: Goal Setting
Section3: Nutrition Coaching
Chapter 18: Dietary Assessment and Body Composition Testing
Chapter 19: Food and Supplement Labels and Portion Size
Chapter 20: Helping Clients Navigate the Real World
Chapter 21: Navigating Diets
Chapter 22: Nutrition Hot Topics and Controversies
Chapter 23: Managing Weight Loss Plateaus and Maintaining Weight Loss
Chapter 24: Programming – Putting it All Together
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