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Month: December 2020
NASM Virtual Coaching Specialization
Virtual Coaching Specialization
Fees Structure
- Self Study – E Book
- INR: 67425 + GST
- 100% Online Course
- 9 In-Depth Chapters
- Practical Tools and Resources
- 90 Custom Graphics
- 9 Chapter Quizzes
- 3 Attempt Examination
- online Final Exam
- 70% Pass Mark
- Buy Course
Description & Program Benefits
The NASM Virtual Coaching Specialization is an immersive online experience, equipping you with the skills, tools, and strategies needed to launch, operate, or transition your current fitness or wellness business into a successful Virtual Coaching Business. You will learn how to foster an engaging and effective online relationship with your clients.
Program Benefits
NASM’s Virtual Coaching Specialization will enable its recipients to:- Complete essential components of a business plan required to launch a virtual training business.
- Use a virtual environment to conduct and modify fitness assessments on clients.
- Design programming for clients with an array of weight loss goals and obstacles.
- Coach and cue clients in a virtual training environment.
- Modify programming based on specific client needs in a virtual environment.
- Coach an array of different client needs in a virtual environment using proven behavior change strategies such as goal setting and motivational interviewing.
- Use the virtual environment to increase a client’s average order value.
- Compare effective sales and marketing strategies used to operate and sustain a successful virtual training business
Program Includes
✔ 9 In-Depth Chapters See the course curriculum and what you will learn in each chapter here.
✔ Practical Tools and Resources
✔ 90 Custom Graphics
✔ 9 Chapter Quizzes
✔ Online Final Exam
There are 100 test questions with a 90 minute time limit. You must pass with a scaled score of 70 or better.
✔ High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.
Course Content
Group Fitness Instructor Certification (AFAA-CGFI)
Group Fitness Instructor Certification
Fees Structure
- Self Study – E Book
- INR: 22,425 + GST
- 100% Online Course
- NCCA Accredited Exam
- Digital Textbook
- Learning Videos
- 1 Attempt Examination
- Practice Exams & Quizzes
- Buy Course
Description & Program Benefits
Turn your passion for fitness into a career by becoming a Certified Group Fitness Instructor. In order to become certified, you must pass an NCCA-accredited certification exam. The course content is designed to prepare you to pass this exam. The course is designed to be self-paced, and has been designed to walk you through the necessary knowledge needed to successfully pass this exam.
Course Content
Prerequisites
Do you have a passion for fitness? Are you looking to help change lives for the better? Eager to learn all you can about teaching group classes? Then you are qualified to become a Group Fitness Instructor.
Our certification requires no previous experience to take and complete. We provide you with everything you need to master the material and learn how to thrive in the industry.
Section 1: Fundamentals of Exercise Science
Module 1: The Group Fitness Industry
Module 2: Foundations of Exercise Science
Module 3: The Human Movement System
Module 4: Integrated Fitness
Section 2: Class Design and Planning
Module 5: Teaching Basics
Module 6: Teaching: Multi-training and Exercise Technique
Module 7: Class Planning and Preparation
Section 3: Class Instruction and Presentation
Module 8: Adapting to Class Dynamics
Module 9: Communication and Learning
Module 10: Inclusive Instruction for Special Populations
Module 11: Class Engagement and Motivation
Module 12: Professional and Legal Responsibilities
Module 13: Nutrition
NASM Youth Exercise Specialization (YES)
Youth Exercise Specialization
Fees Structure
- Self Study – E Book
- INR: 14,925 + GST
- 100% Online Course
- Downloadable Course Manual
- Downloadable Programming Manual
- Online Quizzes
- 3 Attempt Examination
- Exercise Library
- online Exam
- Buy Course
Description & Program Benefits
Educate today’s youth on fitness and nutrition with the NASM Youth Exercise Specialist (YES). Exercise guidelines are different for children and adults. You’ll learn the different terms that identify the youth population, adjustments that need to be made during exercise programming, and more. Whether you coach a youth sports team, work at a school, or you train children, set them up for success with YES.
Program Benefits
Show kids why it’s never too early to embrace a healthy lifestyle! NASM Youth Exercise Specialists:- Capitalize on the growing demand for physical fitness experts for young people ages 6 to 19
- Show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight
- Boost their reputation, career, and client base by learning to train young people in groups or individually using the Optimum Performance Training™ (OPT™) model
- Provide training solutions for after-school programs, youth sports teams, and the children of adult clients
- Curtail the youth obesity trend at the source with exercise and nutritional guidance
- Invest in their client’s live and futures . . . as well as their own!
Program Includes
✔ Downloadable Course Manual
✔ Downloadable Programming Manual
✔ Online Quizzes
✔ Exercise Library
✔ Online exam
Course Content
- Module 1: Rationale for Youth Fitness Training
- Module 2: Anatomical and Physiological Considerations for Youth
- Module 3: Psychological Considerations for Youth
- Module 4: Fitness Assessment for Youth
- Module 5: Youth Flexibility Guidelines
- Module 6: Cardio respiratory Training For Youth
- Module 7: Core and Balance Training Guidelines for Youth
- Module 8: Plyometric, Speed, Agility, and Quickness Training for Youth
- Module 9: Resistance Training for Youth
- Module 10: Integrated Program Design for Youth Clients
- Module 11: Nutrition for Youth
- Module 12: Professional Development
NASM Senior Fitness Specialization (SFS)
Senior Fitness Specialization
Fees Structure
- Self Study – E Book
- INR: 14,925 + GST
- 100% Online Course
- Downloadable Course Manual
- Downloadable Programming Manual
- Online Quizzes
- 3 Attempt Examination
- Exercise Library
- online Exam
- Buy Course
Description & Program Benefits
Play a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults. Learn how to safely progress older clients through the OPT model, while being mindful of their various physiological considerations and goals.
Program Benefits
Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:- Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
- Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
- Enjoy the convenience of many seniors’ flexible schedules
- Reduce seniors’ risks for falls and preserve their independence
- Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
- Invest in their client’s lives and futures . . . as well as their own!
Program Includes
✔ Downloadable Course Manual
✔ Downloadable Programming Manual
✔ Online Quizzes
✔ Exercise Library
✔ Online exam
Course Content
- Module 1: Defining the Older Adult Population
- Module 2: Physiological and Anatomical Considerations of Aging
- Module 3: The Psychosocial Considerations of Aging
- Module 4: Fitness Assessments for the Active Older Adult Client
- Module 5: Exercise Safety Guidelines for Active Older Adults
- Module 6: Flexibility Guidelines for Active Older Adults
- Module 7: Cardio respiratory Guidelines for Active Older Adults
- Module 8: Core, Balance and Reactive Training for Fall Prevention
- Module 9: Resistance Training for Active Older Adults
- Module 10: Program Design for the Active Older Adult Client
- Module 11: Common Medical Conditions and Exercise Modifications
- Module 12: Nutrition for Active Older Adults
- Module 13: Professional Development
NASM Weight Loss Specialization (WLS)
Weight Loss Specialization
Fees Structure
- Self Study – E Book
- INR: 37,425 + GST
- 100% Online Course
- Downloadable Manual
- Video Demonstrations
- Programming Manual
- 3 Attempt Examination
- Exercise Library
- CEU Exam
- Buy Course
Description & Program Benefits
Help your clients feel and look better! As an NASM’s Weight Loss Specialist (WLS), you will learn the secret to long term weight loss success – help your clients lose weight and most importantly, keep the weight off. Learn about the obesity epidemic, nutrition strategies for weight management, how to avoid plateaus and more!
Program Benefits
Grow your business by reducing waist lines! NASM Weight Loss Specialists:- Show clients how to embrace a healthier lifestyle
- Design weight loss exercise programs using the Optimum Performance Training™ (OPT™) Model
- Boost their client base, reputation, and career as authorities on the physical and psychological challenges of losing and/or maintaining weight
- Apply the most up-to-date, most respected weight loss guidelines and training methodologies
- Invest in their client’s lives and futures . . . as well as their own!
Program Includes
✔ Downloadable Manual
✔ Video Demonstrations
✔ Programming Manual
✔ Exercise Library
✔ CEU Exam
Course Content
- Module 1: Obesity Epidemic
- Module 2: The Health Effects of Obesity
- Module 3: Physiology of Weight Control
- Module 4: Psychology of Weight Control
- Module 5: Fitness Assessment
- Module 6: Nutrition Strategies for Weight Management
- Module 7: Basic Training Methodologies for Weight Loss
- Module 8: Avoiding and Breaking Plateaus
- Module 9: Weight Management Myths
- Module 10: Weight Loss Programming Application
- Module 11: Legal and Ethical Responsibilities
- Module 12: Marketing Your Services
NASM Women’s Fitness Specialization (WFS)
Women’s Fitness Specialization
Fees Structure
- Self Study – E Book
- INR: 22,425 + GST
- 100% Online Course
- NCCA Accredited Exam
- Immediate Course Access
- Downloadable Women’s Fitness Specialist Manual
- Downloadable Women’s Fitness Programming Manual
- Module Presentations
- Exercise Video Library
- Module Quizzes
- 1 Attempt Examination/li>
- Specialization Final Exam
- 70% Pass Mark
- Buy Course
Description & Program Benefits
Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with NASM’s Women’s Fitness Specialization.
The Women’s Fitness Specialization (WFS) gives you the resources to confidently design and adjust fitness programming for your female clients across their unique life stages and physical changes. From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis, the WFS will show you how to immediately apply/use the NASM Optimum Performance Training (OPT) model to meet their changing fitness and health/wellness goals.
Program Benefits
Show women there’s no limit to what they can achieve! NASM Women’s Fitness Specialists:- Boost their reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
- Teach clients about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage their weight
- Provide corrective exercise, cardiovascular, and small-group training
- Invest in their client’s lives and futures . . . as well as their own!
Program Includes
✔ Immediate Course Access
✔ Downloadable Women’s Fitness Specialist Manual that covers the physiological and anatomical considerations you should know when training women across the life stages. The manual provides programming details with exercise variables and modifications for flexibility, cardio respiratory, core, balance, Plyometric and resistance training. It also covers fitness assessments, psychological considerations, nutrition and how to grow your business by working with women.
✔ Downloadable Women’s Fitness Programming Manual that is easy to use and follow. It includes corrective exercise programming, annual, monthly and daily training programs using the OPT model, cardio respiratory training plans and small group training circuits for a range of fitness goals and physiological needs such as weight loss, strength, and pregnancy, plus supportive nutrition tips you can share to keep clients on track.
✔ Module Presentations addressing the key topics from the readings
✔ Exercise Video Library so you can see how the moves should be done
✔ Module quizzes to test what you learned
✔ Specialization Final Exam with immediate results (3 attempts to earn a successful score of 70% or higher)
Course Content
- Module 1: Introduction to Women’s Health and Fitness
- Module 2: Physiological and Anatomical Considerations for Women
- Module 3: Psychological Considerations for Women in Fitness
- Module 4: Fitness Assessments for Women
- Module 5: Flexibility Training for Women
- Module 6: Cardio respiratory Training for Women
- Module 7: Core, Balance, and Plyometric Training for Women
- Module 8: Resistance Training for Women
- Module 9: Integrated Program Design for Female Clients
- Module 10: Nutrition Guidelines for Women
- Module 11: Business and Professional Development
