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Heavy price for small gains, STEROIDS. Steroids are an interesting topic. It’s effective for bodybuilding and that’s why its hard for people serious about bulking

I have 10 rules to help you be your best! The evolution decoded Here are 10 rules to live by as a Fitness Trainer. Doesn’t

Precision is the name of the game! You need to be precise about the weights, intensity, diet, everything. Your acute sense of awareness about your

Ten Reasons Why You Must! I got something that’s gonna take your fitness game to the next level. It’s the NASM Certified Nutrition Coach (CNC)

How long does it take to grow your fitness career? The evolution decoded I’ve been in the fitness industry for over 20 years and I

PROTEINS AND ITS COUNTLESS MYTHS Protein – the most popular word in the fitness business. Every starter knows it. Seasoned bodybuilders rave about it. Protein

NASM USA PARTNERS WITH ACFIT ACADEMY INDIA A fitness academy power house   NASM PARTNERS WITH INDIA’S FIRST ONLINE FITNESS TRAINING ACADEMY World’s Fitness Certification Leader,

Covid & fitness decoded I’m sorry we’ve gotten technical in the last few newsletters…I didn’t even ask how you’ve been..Times have been tough…for everyone..all over

HIGH intensity training (HIT) An introduction What kinda training do you follow? I’m a huge fan of High Intensity Training (HIT)..even as a kid…starting up body

Protein creatine Case study I’m gonna make some assumptions to give you a good idea about this.. Let’s say, a guy starts taking ‘Body building’