CFR Pro Level 1 – Acfit academy

CFR Pro Level 1

Business Ethics

Business Ethics & Interview Process

The fitness industry is growing rapidly in India. The demand for qualified trainers is spiking. So every gym is looking for qualified trainers to take their business to higher standards. So trainers need to know what a corporate gym or a client expects from you, apart from just the training knowledge. Conversing effectively with the Client, Maintaining Eye Contact, Punctuality are some of the basic ethics which are required to be followed. Similarly there are hundreds of ethical values that are required for you to be successful in the industry. We @ ACFIT, challenge you that no other fitness academy has dedicated a full scale program and evaluation process for ethics and interview process. We simulate you with an exclusive interview procedure and make you feel the real world situation, so that when you attend a real one you will nail it.

  • Floor Discipline
  • Insides of Personal, Professional and Corporate Ethics
  • Client Factors
  • Professionalism and Dressing Sense
  • Mock Interview with grading based on current performance
Course fee INR: 2,500 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Week 1 : Saturday 6 Hour Practical’s (Only Direct class room session)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Approved By NASM for CPT exam
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Rs. 2,500 + GST

CPR & First Aid – Certification

When your client gets into a sudden Cardiac arrest, will you panic? Would you like to help? What’s the right way to proceed? How to administer first aid?

Answers for all these questions are available @ ACFIT as this is the only academy that includes CPR & First Aid Certification into the curriculum and thus making it mandatory for all the trainers to get an insight into Effective CPR(Cardio Pulmonary Resuscitation) and First Aid Procedures.

Once you train a client under your guidance, it becomes your responsibility as they are trusting you with their life. During this session, you will learn,

How to treat a client in various traumatic condition like Sprain, Strain, Cramps.

  • Common Gym Injury Management,
  • How to act in various injury emergencies like bleeding, fractures, head and spine injuries,
  • How to act in various medical emergencies like breathing problems, heart attack, stroke fainting, low sugar,
  • Heart attack and CPR Procedure
Course fee INR: 2,500 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Week 1 : Saturday 6 Hour Practical’s (Only Direct class room session)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Approved By NASM for CPT exam
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Rs. 2,500 + GST

Corrective Approach For Weight Training

Since Arnold Schwarzenegger was introduced by Hollywood to the world, we got obsessed with the term ‘body building’ and training with weights. But the professionals understand what a common man needs to do in the gym to lead a healthy lifestyle. You are here to understand who needs what. Not just that, we make you understand the human body, muscular imbalances and other deviations so you will ensure that you and your client reap the benefit from our right way of training.

  • Concept of resistance Training,
  • Components of CFR Training
  • Understand Kinesiology as Muscle in Movement
  • Training Variables
  • Training Principles
  • Practical’s on various Muscle group exercise based of POF principle
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 2 week ends
Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Human Movement Science / Flexibility & Core Training Model
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Rs. 5,000 + GST

Training Language for Corrective Exercise

Learning a new language isn’t that easy. One has to dedicate time and effort in understanding the phonetics, alphabets, words, then go creating meaningful sentences. Spoken English and grammar is important before moving to written communication. Mastering a language has a sequence of learning.

At ACFIT you get the most practical version of what a trainer needs to know in order to excel with his/her communication with the clients.

  • Fitness Why, What and How?
  • Introduction to Fitness Equipments
  • Fundamentals of CFR Training
  • Integrated Physiology
  • Functional Anatomy
  • Energy Metabolism
  • Practical in Corrective Exercise Modalities (Foam Rolling, Stretching & Core Activation Exercises)






Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 2 week ends
Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Human Movement Science / Flexibility & Core Training Model
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Rs. 5,000 + GST

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