CFR Pro Level 2 – Acfit academy

CFR Pro Level 2

Assesment

Assessment & Program Design

The title explains it all. All you need to know is, how to gain insight to your clients’ daily physical activity level and health by gathering subjective information about their personal history, including lifestyle, and medical background. With this you will be able to execute the right program and attain results.

There are thousands of instructors who extract result from clients, but is the procedure right and safe? Are you unknowingly leading the clients’ into an injury cycle just by motivating them to do “ONE more REP”.

Every person is unique and every problem requires a unique solution. And the topic is too vast to cover here. It’s more an average Joe’s job.

As you are dealing with life, you got to be serious about the results we deliver.

  • Practical on various Assessment process Like Posture, Movement, Measurements,
  • Fitness assessment for Strength, Cardiovascular Endurance, & Strength Endurance
  • Application of training variables and training Principles
  • Program design based on the components of CFR training Laws
  • Application of CFR Training Log to optimize client results and much more…
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Saturday 3 Hrs Theory ( Theory available in both online and offline)
Sunday 6 Hrs Practical (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Assessment & Program Design
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Nutrition and supplementation

Fiteness Nutrition & Supplementation

There are 11,00,000,000 search results for the word ‘diet book’. Which one are you looking for? Are you confused about which diet to follow? Would you like to understand everything about the science of dieting, once for all?

Join the 10 hours crash course delivered by the most entertaining fitness scientist of our generation, Mr.Hariharan.

The next time someone talks about diet, show them ‘the way’.

  • Fundamentals of Macro& Micro Nutrition (Protein, Carbs, Fat, Vitamins & Minerals)
  • Demystifying various myths about Fitness Nutrition
  • Right ratio of macronutrients to build muscle and burn fat
  • Introductions to calorie calculation and designing a diet chart
  • Top 4 diet principles that brings results
  • Dietary supplements and their dosage protocol (Whey, Creatine, Glutamine, BCAA and more) and much more…

NOTE: We do not STRICTLY provide anything related to steroids, as we focus on healthy living and eating habits.

Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Saturday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Sunday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Nutrition Supplementation
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CFR Funtional

Corrective approach for Functional Training

Since the start of sport and games, there was a demand for functional training. We move in all planes of motion while we play a sport.

There would also be questions, passing through our mind, like

How to train for a sport without leading to injuries?

How the biomechanics of the sport should be analysed?

What way of training should be incorporated, by understanding the kinetic chain involved in performing a functional movement.

What more can a program give you?

We provide you an elaborative practical approach with the most latest functional tools available in the market along with basic Programming. The most exciting part of the workout is the CROSSFIT program along with the answers to the above questions.

  • Fundamental of functional training including HMS, Biomechanics & Kinetic chain
  • Sporting Goals of Functional training
  • Classification of Functional Exercise
  • Brief introduction on the Concept of CROSS-FIT
  • Practical’s on Various Functional training tools Like Kettle bell, TRX, Combat Rope, Flexi bar and ballistic power movements and much more…
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Saturday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Sunday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Balance training / SAQ & Plyometric Training Concept
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Rs. 5,000 + GST

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