NASM Courses

NASM Virtual Coaching Specialization

Virtual Coaching Specialization

  • Self Study – E Book
  • INR: 67425 + GST
  • 100% Online Course
  •  9 In-Depth Chapters
  •   Practical Tools and Resources
  •  90 Custom Graphics
  • 9 Chapter Quizzes
  •  3 Attempt Examination
  •  online Final Exam
  • 70% Pass Mark
  • Buy Course
The NASM Virtual Coaching Specialization is an immersive online experience, equipping you with the skills, tools, and strategies needed to launch, operate, or transition your current fitness or wellness business into a successful Virtual Coaching Business. You will learn how to foster an engaging and effective online relationship with your clients.

Program Benefits

NASM’s Virtual Coaching Specialization will enable its recipients to:
  • Complete essential components of a business plan required to launch a virtual training business.
  • Use a virtual environment to conduct and modify fitness assessments on clients.
  • Design programming for clients with an array of weight loss goals and obstacles.
  • Coach and cue clients in a virtual training environment.
  • Modify programming based on specific client needs in a virtual environment.
  • Coach an array of different client needs in a virtual environment using proven behavior change strategies such as goal setting and motivational interviewing.
  • Use the virtual environment to increase a client’s average order value.
  • Compare effective sales and marketing strategies used to operate and sustain a successful virtual training business
9 In-Depth Chapters See the course curriculum and what you will learn in each chapter here.
Practical Tools and Resources
90 Custom Graphics
9 Chapter Quizzes
Online Final Exam There are 100 test questions with a 90 minute time limit. You must pass with a scaled score of 70 or better.
High-Quality, Digital Course Portal This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.
  • Chapter 1: Introduction to Virtual Coaching
  • Chapter 2: Building a Business
  • Chapter 3: Technology Considerations
  • Chapter 4: Communication and Coaching Strategies
  • Chapter 5: Administering Virtual Assessments
  • Chapter 6: Implementing Coaching Sessions
  • Chapter 7: Integrating Wearable’s into Virtual Coaching
  • Chapter 8: Selling Virtual Coaching
  • Chapter 9: Marketing Virtual Coaching

    Group Fitness Instructor Certification (AFAA-CGFI)

    Group Fitness Instructor Certification

    • Self Study – E Book
    • INR: 22,425 + GST
    • 100% Online Course
    •  NCCA Accredited Exam
    •   Digital Textbook
    •  Learning Videos
    • 1 Attempt Examination
    •  Practice Exams & Quizzes
    • Buy Course
    Turn your passion for fitness into a career by becoming a Certified Group Fitness Instructor. In order to become certified, you must pass an NCCA-accredited certification exam. The course content is designed to prepare you to pass this exam. The course is designed to be self-paced, and has been designed to walk you through the necessary knowledge needed to successfully pass this exam.
    Prerequisites
    Do you have a passion for fitness? Are you looking to help change lives for the better? Eager to learn all you can about teaching group classes? Then you are qualified to become a Group Fitness Instructor.
    Our certification requires no previous experience to take and complete. We provide you with everything you need to master the material and learn how to thrive in the industry.
    Section 1: Fundamentals of Exercise Science
    Module 1: The Group Fitness Industry
    Module 2: Foundations of Exercise Science
    Module 3: The Human Movement System
    Module 4: Integrated Fitness
    Section 2: Class Design and Planning
    Module 5: Teaching Basics
    Module 6: Teaching: Multi-training and Exercise Technique
    Module 7: Class Planning and Preparation
    Section 3: Class Instruction and Presentation
    Module 8: Adapting to Class Dynamics
    Module 9: Communication and Learning
    Module 10: Inclusive Instruction for Special Populations
    Module 11: Class Engagement and Motivation
    Module 12: Professional and Legal Responsibilities
    Module 13: Nutrition

    NASM Youth Exercise Specialization (YES)

    Youth Exercise Specialization

    • Self Study – E Book
    • INR: 14,925 + GST
    • 100% Online Course
    •  Downloadable Course Manual
    •   Downloadable Programming Manual
    •  Online Quizzes
    • 3 Attempt Examination
    •   Exercise Library
    •  online Exam
    • Buy Course

    Educate today’s youth on fitness and nutrition with the NASM Youth Exercise Specialist (YES). Exercise guidelines are different for children and adults. You’ll learn the different terms that identify the youth population, adjustments that need to be made during exercise programming, and more. Whether you coach a youth sports team, work at a school, or you train children, set them up for success with YES.

    Program Benefits

    Show kids why it’s never too early to embrace a healthy lifestyle! NASM Youth Exercise Specialists:
    • Capitalize on the growing demand for physical fitness experts for young people ages 6 to 19
    • Show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight
    • Boost their reputation, career, and client base by learning to train young people in groups or individually using the Optimum Performance Training™ (OPT™) model
    • Provide training solutions for after-school programs, youth sports teams, and the children of adult clients
    • Curtail the youth obesity trend at the source with exercise and nutritional guidance
    • Invest in their client’s live and futures . . . as well as their own!
    ✔ Downloadable Course Manual
    ✔ Downloadable Programming Manual
    ✔ Online Quizzes
    ✔ Exercise Library
    ✔ Online exam
    • Module 1: Rationale for Youth Fitness Training
    • Module 2: Anatomical and Physiological Considerations for Youth
    • Module 3: Psychological Considerations for Youth
    • Module 4: Fitness Assessment for Youth
    • Module 5: Youth Flexibility Guidelines
    • Module 6: Cardio respiratory Training For Youth
    • Module 7: Core and Balance Training Guidelines for Youth
    • Module 8: Plyometric, Speed, Agility, and Quickness Training for Youth
    • Module 9: Resistance Training for Youth
    • Module 10: Integrated Program Design for Youth Clients
    • Module 11: Nutrition for Youth
    • Module 12: Professional Development

    NASM Senior Fitness Specialization (SFS)

    Senior Fitness Specialization

    • Self Study – E Book
    • INR: 14,925 + GST
    • 100% Online Course
    •  Downloadable Course Manual
    •   Downloadable Programming Manual
    •  Online Quizzes
    • 3 Attempt Examination
    •   Exercise Library
    •  online Exam
    • Buy Course
    Play a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults. Learn how to safely progress older clients through the OPT model, while being mindful of their various physiological considerations and goals.

    Program Benefits

    Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:
    • Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
    • Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
    • Enjoy the convenience of many seniors’ flexible schedules
    • Reduce seniors’ risks for falls and preserve their independence
    • Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
    • Invest in their client’s lives and futures . . . as well as their own!
    ✔ Downloadable Course Manual
    ✔ Downloadable Programming Manual
    ✔ Online Quizzes
    ✔ Exercise Library
    ✔ Online exam
    • Module 1: Defining the Older Adult Population
    • Module 2: Physiological and Anatomical Considerations of Aging
    • Module 3: The Psychosocial Considerations of Aging
    • Module 4: Fitness Assessments for the Active Older Adult Client
    • Module 5: Exercise Safety Guidelines for Active Older Adults
    • Module 6: Flexibility Guidelines for Active Older Adults
    • Module 7: Cardio respiratory Guidelines for Active Older Adults
    • Module 8: Core, Balance and Reactive Training for Fall Prevention
    • Module 9: Resistance Training for Active Older Adults
    • Module 10: Program Design for the Active Older Adult Client
    • Module 11: Common Medical Conditions and Exercise Modifications
    • Module 12: Nutrition for Active Older Adults
    • Module 13: Professional Development

    NASM Weight Loss Specialization (WLS)

    Weight Loss Specialization

    • Self Study – E Book
    • INR: 37,425 + GST
    • 100% Online Course
    • Downloadable Manual
    •  Video Demonstrations
    • Programming Manual
    • 3 Attempt Examination
    •   Exercise Library
    •  CEU Exam
    • Buy Course

    Help your clients feel and look better! As an NASM’s Weight Loss Specialist (WLS), you will learn the secret to long term weight loss success – help your clients lose weight and most importantly, keep the weight off. Learn about the obesity epidemic, nutrition strategies for weight management, how to avoid plateaus and more!

    Program Benefits

    Grow your business by reducing waist lines! NASM Weight Loss Specialists:
    • Show clients how to embrace a healthier lifestyle
    • Design weight loss exercise programs using the Optimum Performance Training™ (OPT™) Model
    • Boost their client base, reputation, and career as authorities on the physical and psychological challenges of losing and/or maintaining weight
    • Apply the most up-to-date, most respected weight loss guidelines and training methodologies
    • Invest in their client’s lives and futures . . . as well as their own!
    ✔ Downloadable Manual
    ✔ Video Demonstrations
    ✔ Programming Manual
    ✔ Exercise Library
    ✔ CEU Exam
    • Module 1: Obesity Epidemic
    • Module 2: The Health Effects of Obesity
    • Module 3: Physiology of Weight Control
    • Module 4: Psychology of Weight Control
    • Module 5: Fitness Assessment
    • Module 6: Nutrition Strategies for Weight Management
    • Module 7: Basic Training Methodologies for Weight Loss
    • Module 8: Avoiding and Breaking Plateaus
    • Module 9: Weight Management Myths
    • Module 10: Weight Loss Programming Application
    • Module 11: Legal and Ethical Responsibilities
    • Module 12: Marketing Your Services

    NASM Women’s Fitness Specialization (WFS)

    Women’s Fitness Specialization

    • Self Study – E Book
    • INR: 22,425 + GST
    • 100% Online Course
    • NCCA Accredited Exam
    • Immediate Course Access
    • Downloadable Women’s Fitness Specialist Manual
    • Downloadable Women’s Fitness Programming Manual
    •  Module Presentations
    • Exercise Video Library
    • Module Quizzes
    • 1 Attempt Examination/li>
    • Specialization Final Exam
    • 70% Pass Mark
    • Buy Course

    Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with NASM’s Women’s Fitness Specialization.

    The Women’s Fitness Specialization (WFS) gives you the resources to confidently design and adjust fitness programming for your female clients across their unique life stages and physical changes. From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis, the WFS will show you how to immediately apply/use the NASM Optimum Performance Training (OPT) model to meet their changing fitness and health/wellness goals.

    Program Benefits

    Show women there’s no limit to what they can achieve! NASM Women’s Fitness Specialists:
    • Boost their reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
    • Teach clients about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage their weight
    • Provide corrective exercise, cardiovascular, and small-group training
    • Invest in their client’s lives and futures . . . as well as their own!
    Immediate Course Access
    Downloadable Women’s Fitness Specialist Manual that covers the physiological and anatomical considerations you should know when training women across the life stages. The manual provides programming details with exercise variables and modifications for flexibility, cardio respiratory, core, balance, Plyometric and resistance training. It also covers fitness assessments, psychological considerations, nutrition and how to grow your business by working with women.
    Downloadable Women’s Fitness Programming Manual that is easy to use and follow. It includes corrective exercise programming, annual, monthly and daily training programs using the OPT model, cardio respiratory training plans and small group training circuits for a range of fitness goals and physiological needs such as weight loss, strength, and pregnancy, plus supportive nutrition tips you can share to keep clients on track.
    Module Presentations addressing the key topics from the readings
    Exercise Video Library so you can see how the moves should be done
    Module quizzes to test what you learned
    Specialization Final Exam with immediate results (3 attempts to earn a successful score of 70% or higher)
    • Module 1: Introduction to Women’s Health and Fitness
    • Module 2: Physiological and Anatomical Considerations for Women
    • Module 3: Psychological Considerations for Women in Fitness
    • Module 4: Fitness Assessments for Women
    • Module 5: Flexibility Training for Women
    • Module 6: Cardio respiratory Training for Women
    • Module 7: Core, Balance, and Plyometric Training for Women
    • Module 8: Resistance Training for Women
    • Module 9: Integrated Program Design for Female Clients
    • Module 10: Nutrition Guidelines for Women
    • Module 11: Business and Professional Development

    NASM Corrective Exercise Specialization

    • Self Study
    • INR: 50,550 + GST
    • 100% Online Course
    • Exercise Technique & Cueing Videos
    • Self – Care and Recovery Chapters
    • 3 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 12 Months
    • Buy Course
    • Self Study – Textbook
    • INR: 58,050 + GST
    • 100% Online Course
    • NASM-CES Hardcopy Textbook
    • Self – Care and Recovery Chapters
    • 3 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 12 Months
    • Buy Course

    CEUs: NASM – 1.9; ACE 2.0
    Corrective Exercise is one of the foundational pieces of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of imbalances and movement dysfunction, leading to issues with posture, balance, and total body coordination. These imbalances and compensations can lead to decreased flexibility or lack of core and joint stability. By becoming a Corrective Exercise Specialist, you’ll help prevent injuries and optimize performance.
    Suggested prerequisites:
    • A current NASM-CPT certification, or
    • A current health and fitness certification accredited by NCCA, NBFE or DETC, or
    • REPs Level 3 or higher credential (candidates outside of the US only), or
    • 4-year collegiate degree or
    • Be a current Licensed or Certified Massage Therapist

    Program Benefits

    Open new career opportunities.
    Expand your skillset and become the trainer who can successfully help any client move better so they can do more inside and outside of the gym.
    Increase your expertise.
    Master the 4-step process known as the Corrective Exercise Continuum (CEx) and effectively design client specific programs that address their individual movement compensations and dysfunctions and help correct them.
    Earn more.
    NASM-CPTs with an NASM-CES earn 26% more than other Certified Personal Trainers.*
    Help people live healthier and more fulfilling lives.
    *2018 Annual NASM-CPT Survey, n=1,901
    The NASM Corrective Exercise Specialist (CES) Self-Study program includes everything you need to successfully achieve the NASM-CES credential. It is an online-based program that includes:
    • Lecture videos
    • Self-Care and Recovery chapters
    • Exercise technique & cueing videos
    • Interactive learning modules & quizzes
    • Client scenarios and sample programming
    • Digital delivery system that allows you to study on any device, anywhere
    • Latest and most up-to-date science
    • Updated Corrective Exercise techniques Additional Training Programs
    • Online practice exam
    • Online CES exam
    CES Premium Self-Study Program Outline:
    • Module 1: Rationale for Corrective Exercise
    • Module 2: Human Movement Science and Corrective Exercise
    • Module 3: Inhibitory Techniques
    • Module 4: Lengthening Techniques
    • Module 5: Activation Techniques
    • Module 6: Integration Techniques
    • Module 7: Client Intake and Assessment
    • Module 8: Static Assessments
    • Module 9: Movement Assessments
    • Module 10: Mobility Assessments
    • Module 11: Corrective Strategies for the Foot and Ankle
    • Module 12: Corrective Strategies for the Knee
    • Module 13: Corrective Strategies for the LPHC
    • Module 14: Corrective Strategies for the Thoracic Spine and Shoulder
    • Module 15: Corrective Strategies for the Wrist and Elbow
    • Module 16: Corrective Strategies for the Cervical Spine
    • Module 17: Self-Care and Recovery
    • Module 18: Real-World Application of Corrective Exercise Strategies

    NASM Performance Enhancement Specialization

    • Self Study – E Book
    • INR: 39,300 + GST
    • 100% Online Course
    • Digital Textbook(18 Chapters)
    • 2 Online Practice Exams
    • Application Videos
    • 3 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 12 Months
    • Buy Course
    • Self Study – Textbook
    • INR: 46,800 + GST
    • 100% Online Course
    • Digital Textbook(18 Chapters)
    • NASM-PES Hardcopy Textbook
    • 2 Online Practice Exams
    • Application Videos
    • 3 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 12 Months
    • Buy Course

    Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM-PES) will prepare you to work with clients at any level from youth sports to professional athletes. Developed utilizing NASM’s evidence-based OPT™ model, the NASM-PES takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase an athlete’s power input. The advanced knowledge and skills gained from the NASM-PES program will help you improve client athletic performance, especially their power, speed, agility and quickness.
    Learning Objectives
    Students who successfully complete NASM Essentials of Sports Performance Training will have the ability to:
    • Identify the foundational principles that lead to enhanced sports performance for athletes of various fitness needs and goals.
    • Design safe and effective training programs used for improving performance amongst various sports.
    • Evaluate exercise selection, execution, and technique specific to sports performance.
    • Determine performance assessments used to assess and program for athletes in different seasons throughout a training year.
    Suggested prerequisites:
      • A current NASM-CPT certification, or
      • A current health and fitness certification accredited by NCCA, NBFE or DETC, or
      • REPs Level 3 or higher credential (candidates outside of the US only), or
      • 4-year collegiate degree or
      • Be a current Licensed or Certified Massage Therapist
    *2014 Annual NASM-CPT Survey

    Program Benefits

    With the NASM-PES you can:
    • Improve your personal training marketability with this prestigious NASM credential.
    • Increase earning power—up to 40% more than other Certified Personal Trainers without the NASM-PES designation.*
    • Tap into new markets, especially youth and high school/college athletes.
    • Offer more powerful, dynamic exercise techniques, maximize performance and help prevent injuries.
    • Gain additional expertise in sports performance psychology, sports nutrition and ergogenic aids.
    ✔ Syllabus & Study Guide
    ✔ Online Textbook
    ✔ Lecture Videos
    ✔ Application Videos
    ✔ Exercise Libraries
    ✔ Module Quizzes
    ✔ 2 Practice Exams (100 questions each)
    ✔ Online PES Exam (3 free attempts)
    Table of Contents
    • Anatomy and Physiology
    • Essentials of Integrated Training
    • Human Movement Science
    • Sports Performance Testing
    • Flexibility Training
    • Metabolic, Training
    • Core Training
    • Balance Training
    • Plyometric Training
    • Speed, Agility, Quickness Training
    • Resistance Training
    • Olympic Lifting
    • The OPT™ Model
    • Injury Prevention
    • Sports Performance
    • Nutrition
    • Ergogenic Aids
    • Sports Psychology

    NASM CPT – CERTIFIED PERSONAL TRAINER

    • Self Study – E Book
    • INR: 44,925 + GST
    • 100% Online Course
    • NCCA Accredited Exam
    • NASM-CPT Digital Textbook
    • Content Learning Videos
    • Practice Exams & Quizzes
    • 1 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 6 Months
    • Buy Course
    • Self Study – Textbook
    • INR: 52,545 + GST
    • 100% Online Course
    • NCCA Accredited Exam
    • NASM-CPT Digital Textbook
    • NASM-CPT Hardcopy Textbook
    • Content Learning Videos
    • Practice Exams & Quizzes
    • 1 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 12 Months
    • Exam Attempt – Within 6 Months
    • Buy Course
    • Self Study – Exam
    • INR: 24,750 + GST
    • 1 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Buy Course
    The Self-Study Program provides the ultimate in flexibility, as it will allow you to learn at your pace, and study when you want with no set schedules. The NASM-CPT program is designed with you in mind. Our systematic, evidence-based approach for designing exercise programs can prepare you to help anyone reach their fitness goals – from beginners to professional athletes. This and all other NASM programs are founded on principles contained in NASM’s exclusive Optimum Performance Training™ (OPT™) model, the industry’s premier science-based training model.

    Program Benefits

    Certification-Ready Get ready to conquer the NCCA accredited CPT certification exam as you prepare using a variety of tools including quizzes and practice tests. Flexibility Set your own schedule and learn at your own pace. Plus, the program is mobile-friendly so you can access the material with unsurpassed convenience. OPT™ Model Our evidence-based OPT™ Model has set the industry standard for 30 years.

    ✔ NCCA Accredited Exam

    ✔ Textbook PDF (20 chapters)

    ✔ Lecture Videos

    ✔ Exercise Library

    ✔ Correcting Form Videos

    ✔ Practice Exams

    ✔ Quizzes

    ✔ Study Guide

    SECTION 1: Fundamentals of Human Movement Science
    1 The Scientific Rationale for Integrated Training
    2 Basic Exercise Science
    3 The Cardio respiratory System
    4 Exercise Metabolism and Bioenergetics
    5 Human Movement Science
    SECTION 2: Assessments, Training Concepts, and Program Design
    6 Fitness Assessment
    7 Flexibility Training Concepts
    8 Cardio respiratory Fitness Training
    9 Core Training Concepts
    10 Balance Training Concepts
    11 Plyometric (Reactive) Training Concepts
    12 Speed, Agility, and Quickness Training
    13 Resistance Training Concepts
    14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
    15 Introduction to Exercise Modalities
    16 Chronic Health Conditions and Physical or Functional Limitations
    SECTION 3:Nutrition and Supplementation
    17 Nutrition
    18 Supplementation
    SECTION 4:Client Interaction and Professional Development
    19 Lifestyle Modification and Behavioural Coaching
    20 Developing a Successful Personal Training Business
    APPENDIX A Exercise Library
    APPENDIX B OPT Exercise Programs
    APPENDIX C One Repetition Maximum Conversion
    APPENDIX D Muscular System
    APPENDIX E Exam Prep Material

    NASM CNC – Certified Nutrition Coach

    • Self Study – E Book
    • INR: 50,550 + GST
    • 100% Online Course
    • Downloadable Templates & infographics
    • Mini Quizzes
    • Practice Exams
    • 3 Attempt Examination
    • Multiple Choice Pattern
    • 70% Pass Mark
    • Table of Contents
    • Content Access – 60 Months
    • Exam Attempt – Within 12 Months
    • Buy Course
    CEUs: NASM 1.9
    The most comprehensive nutrition program we’ve ever offered.
    In this state-of-the-art interactive program, you’ll learn how to put your clients on the healthiest route towards their best selves.
    As an NASM Certified Nutrition Coach (NASM-CNC), you’ll have the relevant knowledge and abilities you’ll need to design and deliver top-quality, individualized nutrition coaching for your clients. You’ll be able to use your nutrition coaching skills to increase success in their health- and fitness-related goals.
    Increase your skill set – as well as your market value – as an NASM-CNC.
    The NASM Nutrition Certification is a non-accredited certification. To maintain the certification, you must retake the online certification exam every 2 years.
    NASM Nutrition Certification is an excellent complement to NASM’s previous Fitness Nutrition Specialization (program discontinued).
    No previous fitness qualifications are necessary to take this certification.

    Program Benefits

    Change Lives
    Receive the latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness.
    Create Lasting Strategies
    Learn the psychology behind how we get stuck in dietary patterns – and how to break them.
    Learn and Discover
    Enjoy an industry leading, immersive experience, making your lessons robust, entertaining, and memorable.
    Design and Deliver
    Get skilled on how to apply nutrition science and behavior change in the real world to get your clients results.

    ✔ Online Content

    ✔ Interactive ebook (24 chapters) with embedded

    ✔ Videos

    ✔ Downloadable templates and infographics

    ✔ Knowledge checks (mini quizzes)

    ✔ Chapter quizzes (15 questions per chapter, unlimited attempts)

    ✔ 100-Question Practice Exam (unlimited attempts)

    ✔ 100-Question Final Exam (three attempts, 70% required to pass)

    Section 1: Nutritional Science
    Chapter 1: Introduction
    Chapter 2: Scope of Practice
    Chapter 3: Evidence-Based Nutrition and Practice
    Chapter 4: Food Preference and Influences
    Chapter 5: Energy Balance and Metabolism
    Chapter 6: Protein
    Chapter 7: Carbohydrates
    Chapter 8: Fats
    Chapter 9: Alcohol
    Chapter 10: Micronutrients
    Chapter 11: Hydration
    Chapter 12: Nutrient Timing
    Chapter 13: Supplements
    Section 2: Behaviour Change Strategies
    Chapter 14: Psychology of Weight Control and Behaviour Change
    Chapter 15: Coaching and Communication
    Chapter 16: Motivational Interviewing
    Chapter 17: Goal Setting
    Section3: Nutrition Coaching
    Chapter 18: Dietary Assessment and Body Composition Testing
    Chapter 19: Food and Supplement Labels and Portion Size
    Chapter 20: Helping Clients Navigate the Real World
    Chapter 21: Navigating Diets
    Chapter 22: Nutrition Hot Topics and Controversies
    Chapter 23: Managing Weight Loss Plateaus and Maintaining Weight Loss
    Chapter 24: Programming – Putting it All Together
    Need Help? Chat with us