Level 1 consists of 2 seminars and 2 practical workshop sessions. A successful completion of level one creates an eligibility to become a General Fitness Instructor. The basic idea of this level is to give a clear understanding about the fundamentals of fitness training and a perfect blend of practical sessions in weight training exercise will give the trainer an understanding of how to prepare a client for resistance training with the right choice of exercises based on their individual requirements. The First Aid and Business Ethics will give them a readiness to start their careers in the fitness industry.