CFR PRO - Corrective Functional Resistance Pro Certified
KNOW YOUR SYLLABUS
CFR-PRO LEVEL 1
Level 1 consists of 2 seminars and 2 practical workshop sessions. A successful completion of level one creates an eligibility to become a General Fitness Instructor. The basic idea of this level is to give a clear understanding about the fundamentals of fitness training and a perfect blend of practical sessions in weight training exercise will give the trainer an understanding of how to prepare a client for resistance training with the right choice of exercises based on their individual requirements. The First Aid and Business Ethics will give them a readiness to start their careers in the fitness industry.
CFR-PRO LEVEL 2
Level 2 consists of 1 seminar and 2 practical workshop sessions. A successful completion of level two creates an eligibility to become a Personal Trainers. The goal of this level is to make the trainer understand about the Principles of functional training in CFR way and the practical session help them to use various functional training accessories like Kettlebell, TRX, Resistance band , combat rope, etc.,. Synergy of Fitness Nutrition Knowledge and Assessment process helps them to fine tune their program to bring optimum results to their clients.