Since Arnold Schwarzenegger was introduced by Hollywood to the world, we got obsessed with the term ‘body building’ and training with weights. But the professionals understand what a common man needs to do in the gym to lead a healthy lifestyle. You are here to understand who needs what. Not just that, we make you understand the human body, muscular imbalances and other deviations so you will ensure that you and your client reap the benefit from our right way of training.

  • Concept of resistance Training,
  • Components of CFR Training
  • Understand Kinesiology as Muscle in Movement
  • Training Variables
  • Training Principles
  • Practical’s on various Muscle group exercise based of POF principle
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 2 week ends
Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Human Movement Science / Flexibility & Core Training Model

Rs. 5,000 + GST

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