The Self-Study Program provides the ultimate in flexibility, as it will allow you to learn at your pace, and study when you want with no set schedules. The NASM-CPT program is designed with you in mind. Our systematic, evidence-based approach for designing exercise programs can prepare you to help anyone reach their fitness goals – from beginners to professional athletes. This and all other NASM programs are founded on principles contained in NASM’s exclusive Optimum Performance Training™ (OPT™) model, the industry’s premier science-based training model.

Program Benefits

Certification-Ready Get ready to conquer the NCCA accredited CPT certification exam as you prepare using a variety of tools including quizzes and practice tests. Flexibility Set your own schedule and learn at your own pace. Plus, the program is mobile-friendly so you can access the material with unsurpassed convenience. OPT™ Model Our evidence-based OPT™ Model has set the industry standard for 30 years.

✔ NCCA Accredited Exam

✔ Textbook PDF (20 chapters)

✔ Lecture Videos

✔ Exercise Library

✔ Correcting Form Videos

✔ Practice Exams

✔ Quizzes

✔ Study Guide

SECTION 1: Fundamentals of Human Movement Science
1 The Scientific Rationale for Integrated Training
2 Basic Exercise Science
3 The Cardio respiratory System
4 Exercise Metabolism and Bioenergetics
5 Human Movement Science
SECTION 2: Assessments, Training Concepts, and Program Design
6 Fitness Assessment
7 Flexibility Training Concepts
8 Cardio respiratory Fitness Training
9 Core Training Concepts
10 Balance Training Concepts
11 Plyometric (Reactive) Training Concepts
12 Speed, Agility, and Quickness Training
13 Resistance Training Concepts
14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
15 Introduction to Exercise Modalities
16 Chronic Health Conditions and Physical or Functional Limitations
SECTION 3:Nutrition and Supplementation
17 Nutrition
18 Supplementation
SECTION 4:Client Interaction and Professional Development
19 Lifestyle Modification and Behavioural Coaching
20 Developing a Successful Personal Training Business
APPENDIX A Exercise Library
APPENDIX B OPT Exercise Programs
APPENDIX C One Repetition Maximum Conversion
APPENDIX D Muscular System
APPENDIX E Exam Prep Material