COURSES

Video – How to do foam rolling fascia release for marathon running

How to do foam rolling fascia release for marathon running

Fascia release is essential for athletes. For runners, there are a number of muscles that are prone to tightness like calf, piriformis, Quadradus lumborum, erector spinae, Hip flexors.

Enquire Us

You May Like

Need Help? Chat with us
Close Bitnami banner
Bitnami